泰式塔香鸡肉沙拉

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7 G2 b3 ?+ n% ~3 J: M9 |噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... # n$ G3 r7 g1 X" u6 I% r6 j
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Ingredients:
) ]8 b: D! J( _: @+ n1 ~& i/ G% U1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
$ k0 M7 j& ]$ m5 I1 Teaspoon Light Soy Sauce (1 小匙酱油)
6 @( ]2 _" R' @/ O1 ?5 ?2 d1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) 8 O6 H0 W9 X2 P( l! I- }
1 Teaspoon Cornstarch(1 小匙玉米粉) % O9 B2 j& O% Y3 M
Some Pepper(少许胡椒粉) 9 \6 Y. H8 d( t5 @; r
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) ! N2 x1 d' j! I5 S' w* g& k
1 Tablespoon Cornstarch (1 汤匙玉米粉)
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6 q" P' q9 v: g% xMethods: / Y' @% V4 n; i4 O& N" ?
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. ; A. o0 G  V' \# @# ^
将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. . N7 Q/ L1 a% S( P0 t% V8 L
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying.
/ W/ n" G  [9 E将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
. X& d# y9 F2 K8 E7 uHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. / {9 n! e6 Y. ]) G
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. 1 `  e4 |4 ^. q
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( B6 ~: E% n# }! n6 d! Q/ p, VChilli Sauce: 4 i" I  G0 O7 g; N; C% g2 Z! J' L1 g
2 Cloves Garlic, grated (2 颗蒜, 切末) ! b, Z$ m0 d5 m9 s
2 Small chilli, finely chopped (2 颗小辣椒, 切末) & i: H. }. |# @+ F  b" [. F
8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) ; f; d& f+ m7 B" q' `) c
1 Teaspoon Chopped Spring Onion(1 小匙葱花)
# ^1 I' b  w/ K( W+ T" B3 _2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) ' \6 \0 D6 h# n1 |" d
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
  }5 Z, h* g& F; U4 @4 w1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
# w2 @2 x9 Y: x; Y/ t, d1/2 Teaspoon Sugar (1 /2 小匙糖)
8 I1 o5 Y+ K, o# X+ T9 ~1 Tablespoon Drinking Water (1 汤匙食水)
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Methods:
# ]7 T6 {9 }& kMix all the sauce ingredients together in a small bowl and set aside for later used. / X* F  ~2 D: [2 L8 d% \' Q2 Z
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) / Z- q: P! _# S4 g: p1 V

/ a9 h5 [- F' Q1 Z+ JSalad Base: (optional) : \8 r5 q' J  O9 p! x/ t
1 Red Apple, shredded (1 个萍果, 切丝)
1 i- U8 z( U' p5 x8 j1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) ! d, d: x! P$ n# s) V9 h% V
1 Small Carrot, shredded (1条小胡萝卜, 切丝) % f# l1 `  H8 D2 v4 a& F
6 Cherry Tomato, halves (6颗小番茄, 切半)
. q8 V  J6 d# H& ]$ Z+ f6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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Methods: + b; k" D! S& w- m3 g, S$ R
Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
, H! j7 x6 z" i! y& e+ {把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
3 F3 [/ ~6 ^" l9 V, XYou can used any other fruits or vegetables that you prefer or in season. , n: a5 M! T" I5 K9 [9 `5 e  o) K( k4 G
你也可以用其他的水果蔬菜来代替.
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Assemble: ' Y. L$ h0 ~' t6 L& n
Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
5 j% F- R/ A1 v+ z0 g  I, D* [首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. 0 L+ k) G: ~$ Z( v2 G9 U
Continue topping the rest of the chicken and drizzle the rest of the sauce around it. 7 Z# I. ]3 ^' e' Z$ m
之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. & A1 M( c; O* L
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Notes:
3 z$ r) i- M& M% j9 g2 V( XYou might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. 0 @% O# ~: _2 f1 F& i: @
你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. 4 i0 I: P* U) k& w) |
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This sauce is enough for 1 chicken breast without the salad.
5 Z6 S( ?& G1 f这个酱料成分足够用一个鸡胸肉.