1件/175克 三文鱼
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1小碗 米饭 / x/ Q  P& r9 x% ?* u  u
1杯 热乌龙茶 " W- W5 U% u, q/ B5 s! p  [
少许 海苔 % q% `5 d# l9 b0 X: I1 N
1/3小勺 美极汁 # t: y$ g! |' }4 I
绿芥末，随好
1 z, q" @3 S( g/ c少许葱丝
5 j) o) @1 Z6 {% Z1 pc/175 g Salmon
0 R, O0 B# P5 l3 t$ v1 tsp Salad oil ) f1 ^0 O) H4 G$ p! t$ Z* Q& R7 Y9 x
1 bowl Steamed rice 2 l5 `2 U5 k  p) r
1 cup Oolong tea, hot
4 R4 p! I! x& ]" n6 lSome seaweed ' C& s# y* S/ w& J5 e6 n+ K, P
1/3 tsp Maggie sauce
' X- U6 Y4 y9 G3 M" U# ]7 BWasabi to taste
& [' U& Y% M, V+ [$ GSpring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 6 }: ?5 m% A- Y
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. ; i  `# r! G( V6 S( {( ]9 k2 C
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 & f, _2 O, P2 M+ z  o: H6 x
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. 7 W' t) c: y( z7 x0 b* K# D
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
& [# Q- v- k6 X2 K0 bScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！