qwin 2008-3-9 21:36
红枣酿苦瓜
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材料:
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苦瓜1根、去核大红枣6-8枚、盐1匙、糖2大匙、白醋1大匙、水约2杯(能没过苦瓜)
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做法:
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1、将苦瓜洗净,切大段
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2、将苦瓜的内瓤去净,将洗净的大红枣塞入苦瓜中,塞紧
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3、将调料和水调制成腌料,将苦瓜进入腌料中,放入冰箱中浸泡一晚
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4、取出苦瓜切薄片即可
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苦瓜味苦,性寒。归脾、胃、心、肝经。#gR S-QTO,e
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功效: 清热祛心火,解毒,明目,补气益精,止渴消暑,治痈。