查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
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v 口味：营养早餐
VJL ]j0B.[ 主料：牛肉 ，法式面包，青椒，洋葱，土豆
\)Mc&hY)?#} l 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
[8Y;Ra*T7?9F(G 做法：[/size][/color]
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  c4U@AU)T5U

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!p-vAm8IS/e4C ` [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]5tLd&Wm O5j/e
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[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]s!L Av/v
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[size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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;M#Z5WK2t6f [size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]5M4u4N5~3`6{{]:iG
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~H5na5[A+MS
         2.牛肉要选牛里脊，也可以用进口牛肉~~2D~u!]Yl
         3.牛肉炒到七分熟时，吃起来才嫩~~0~e3k7@|a8L
         4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]8d%y4Ww#v'c5q1H*S;l
[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]6?e8Je,bc
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[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦