查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img]
qWf\@
gp
v7}3d bH TWU 烹制方法　
~Wk&i'LG2po
7T*Z wuqx*A)tiZ 材料：鸡中翅
}/R"q.xu pw 调料：酱油*U6P`C"V

5hcwR&b'l&NN [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res05_attpic_brief.jpg[/img]
Y!]9u\p ?,n'_nuR[_F4|z
1　鸡中翅洗干净，用厨房纸抹干水分。z(q%o MS4KF%J+K

]R,l1k'xN
do_ [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res07_attpic_brief.jpg[/img]
u1u-c/r
t
m_%Sqe 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。8S&x RH*d ?
Y:_bKLj)jS0Q1@
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res09_attpic_brief.jpg[/img]
h/rQ;g{w4LI
[pkP'q1D#Jy 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。C:p$_dXU

w5{-W[3|j0@D4} [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res11_attpic_brief.jpg[/img] 9y6c7T4f{-f'Ue2i

RgB}
|^+D2wL 4　双面都煎香后，下些许酱油调味。
YB&Ak g 1s-g*zr}UeZ
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res03_attpic_brief.jpg[/img]
1gVzO4KCM9BD JH#LV2M;B;s.l
5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。