查看完整版本: 吞拿鱼蔬菜意粉[7P]

吞拿鱼蔬菜意粉[7P]

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c6\)x.Z;V7E0y'p-F 材料：意粉（两人分量）、红黄椒（各半个）、吞拿鱼酱（适量）,Mj!g7X7a`4b
调料：黑椒粉粒、沙拉酱、盐^5^eM ^b2|Jj
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&j~r5a6HFyn4n1Qb 1　烧开水，放少许盐把意粉煮熟（十分钟）捞起。
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2　红黄甜椒切丝备用。
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e(UA0JO"[@ 3　取出吞拿鱼弄碎，用适量沙拉酱及少许炼乳拌好吞拿鱼，做成吞沙备用。(] [Y%^'I(s#I

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4　开炉把红黄椒炒一炒，加上黑椒粉粒。sP H6OKU/nr
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5　再倒进意粉一起炒两分钟，上碟。n!E$Vp q,V&fP
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ly0mv}(Q 6　把备好的吞拿鱼倒在意粉里拌均匀即可。

LZ的酱料是买的还是自己做的啊？

稍微好一点的酱都好贵啊，有点下不去手 Nf;\uZ8X
还有，那个黑胡椒是最后加好还是放进去一起炒好，我一般都是出锅后再撒的

现在发现做意面其实挺简单的，把面煮好拌上成品酱料就好了