wqming 2013-1-11 10:16
猪肉芹菜茄子水饺[28P]
[b]膳食食疗:[/b]面粉富含蛋白质、碳水化合物、维生素和钙、铁、磷、钾、镁等矿物质,有养心益肾、健脾厚肠、除热止渴的功效。小麦味甘,性凉,入心、脾、肾经;养心,益肾,除热,止渴;主治脏躁、烦热、消渴、泄痢、痈肿、外伤出血及烫伤等。面粉主要是淀粉,其次还有蛋白质、脂肪、维生素、矿物质等。S$T-ZM e'eA)F^)U
主料: 面粉(400克) 鸡蛋(一个) 茄子(两个) 芹菜(一棵) 肉馅(200克) ^sA
OF)q:Q
辅料: 葱 姜 牛肉粉 料酒 酱油 胡椒粉 蚝油 花椒油 芝麻油 盐 油
+e"\ext,U5L
!Pt)P4\Mj rd
[b]制作流程:[/b]1:面粉里加点盐,打个鸡蛋进去。和面的时候加个鸡蛋,用这样的面皮包的饺子不会粘连和破肚,吃起来味鲜爽口,看上去也美观
)?@7s/V WC-?G}T%b
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7C936182ACEF.jpg[/img]8p:vp^$r!lO
.PF0aB!FX&z
2:慢慢向面粉里加水,边加边用筷子将面粉搅成絮状
(uQ?M6XT
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/78D1F4AD18F5.jpg[/img]
6N:I
Xn&uh
t~oR u
3:用手将面和匀,盖上盖子放一边饧着~j)g F"BW
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/741178E01E39.jpg[/img]
KKa
K*A
9F.~1F|*s,p4]
4:茄子洗净切成条
Skg`x
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7CD66C5A80F6.jpg[/img]
k,Y+^)of+bK9a-@ }/L
v"H1_n)|K%^cMN
5:放开水锅里烫一下/\2hU\)v,b5R+aP
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7DE5A047C5DE.jpg[/img]FSAL _
7ZMXiMG]0IM
6:捞出来浸在冷水里
;mcp Z it R'H*H
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/76CBB3E61985.jpg[/img](BFq|m
%n)PIiJ`zPg
7:芹菜洗净(m Vr!c|b}
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7E97F2B5C69C.jpg[/img]
~w\#[/Y;I+fr
4bY/h}i4P)Qa%J,m
8:也放开水锅里烫一下0[hXG(~~9L
[img=180,135]http://rescdn.qqmail.com/dyimg/20130110/7FD89B0D7C44.jpg[/img]
FkV];s A&?*b