demonjuns 2012-12-18 00:59
油煎金线鱼[11P]
金线鱼在我们广东都叫红衫,在靠海的城市基本上都是拿来做咸鱼的比较多,但是如果是鲜先的话拿来油煎着吃是比较普遍的吃法!e+f8E.lae
今天我就做了7E-e'o5pXO6w;O#i
首先是在菜市场选材料2eus0uO/D'iY
[img]http://gfile8-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NzAmZmlsZWlkPUdGTEMzODExMjAxMjEyMTgwMDM3MDEyMzU3NTQ5OTQxJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMzkxMThjOGQwYzdhYTc1NDI5MWVmMmQ1N2U1ZGMwMg==[/img]
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[img]http://gfile8-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NjYmZmlsZWlkPUdGTEMzODExMjAxMjEyMTgwMDM3MDIyMzczNTQ5OTQyJmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0zZWM5ODEzNzNkZWQ2Y2FiODgwZGRmYmM0ZTgyOGU1NA==[/img]"r s8X+kmcm
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步骤一:回到家中洗干净
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NjImZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3MTMyNDEyMDQ5Nzc3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1iNjkxODUyMmJlZjRjNGJmNTFjNjFlNzZlOWRhNWNlMQ==[/img]a*|P_xMF
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步骤二:洒点盐腌制几分钟(这一步很重要,因为油煎出来才不用勾芡,可以直接吃到鱼的鲜味)
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NTgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3MjYyNDg2MDQ5NzgzJmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mNmY2MDlkZTRjYzQ5OGEyYzAwMDhiMjViMWY3M2I3Zg==[/img]
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步骤三:热锅,下油
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NTQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3MzAyNDk4MDQ5Nzg1JmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yZWY0NWE5OGRiOTAxODdhZTYzMjM0N2ZkNjFhODE1ZQ==[/img]
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[img]http://gfile5-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NTAmZmlsZWlkPUdGTEMzNTExMjAxMjEyMTgwMDM3NDAyNTE2MTU5NDM5JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1kNTliZDhkYzQ3N2U0OTQ4Yzg4NWQwODQ3NmYxYmQ0ZA==[/img]bXg!]q^x
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步骤四:把鱼下锅煎
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[img]http://gfile8-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NDYmZmlsZWlkPUdGTEMzODExMjAxMjEyMTgwMDM3NDEyNTIyNTQ5OTQ1JmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xNTk0NjQ5NzJhMzQ0MGY1MGFmYzE0YWM1Zjk4NzQ4MQ==[/img]
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3MzgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3NDcyNTk1MDQ5NzkyJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0wNDQwYjM3ZmM0NmFjN2FmY2E5OWFjYjJiYjJhNDgwZA==[/img].bn6] SFc&Y
等一边煎到微金黄不粘锅了再翻到另一边继续煎
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3NDImZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM3NTkyNjQwMDQ5Nzk2JmZpbGVuYW1lPTkuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1NzYyMzA1JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1iYmU2YTRmMTY1ZjA5ZGIzYTAzMWI3YmJjN2MzZmQ4Yw==[/img]
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然后就直接煎至两边都金黄*UvUr8r yGk k
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3MzAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM4MDYyNjYzMDQ5Nzk3JmZpbGVuYW1lPTEwLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTc2MjMwNSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9ZjkxZmM2OTY4ODExOTZlYWYyYjA0YWY2MmNhNTU4YTY=[/img]
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这就要把握好火候了,煎太久鱼肉就干了,吃起来就如同嚼蜡,所以要看好xjO9PH7I b:a
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIxODAwMzgyNTI3MzQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMTgwMDM4MDgyNjcwMDQ5Nzk4JmZpbGVuYW1lPTExLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTc2MjMwNSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9MDJhZjQ2YmRiMTUyNDA0NTg2NTc2MTVlNmI5ZTY0NjE=[/img]
热爱热爱 2012-12-18 02:06
油煎金线鱼做法简单,每个人都可以做得到,烹饪也是学问