scxzr 2012-12-17 10:38
【原创】手撕包菜[13P+1P验证]
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菜名:手撕包菜q+fB+w*P P
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原材料:包菜4RS/q i:Nl
佐料:植物油,盐,鸡精,老抽,醋,蒜,干辣椒,花椒
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做法:8gd.~
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步骤1:取出包菜一棵,用手一瓣一瓣撕下来,菜梗不要,如果有喜欢吃菜梗的朋友可以把菜梗留下来另外再炒别的菜。但是这里菜梗不好熟,所以去掉%y+PU[+[E9tA
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_171845_zpsb6ae1721.jpg[/IMG]Z:C{+oLy!m}#s{+v
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_172503_zps08d5e26b.jpg[/IMG]0yyf?/D
撕好后
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_173045_zps4a2026b4.jpg[/IMG]k0^4VVyl:]n
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步骤2:切干辣椒,切成小段,切蒜头,吧蒜头切成蒜瓣
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_174242_zps9069f925.jpg[/IMG]AF7Cj Q,\:Z(w
切好后
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_174603_zps5bba1897.jpg[/IMG]
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拿出准备好的调味料ef)t6f5DJX
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_174732_zpsb51930b9.jpg[/IMG]
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步骤3:热锅,倒油,由于这个炒包菜需要多点油,所以这次倒多点油,一般情况下,我不提倡炒菜放太多油,对身体不好。
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放入蒜瓣和花椒爆香
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121216_175136_zps93be102c.jpg[/IMG]