demonjuns 2012-12-6 01:21
冬瓜炒肉[7P]
这到菜口感咸鲜,营养也够,适合一家大小!
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烹饪方法:0S(L j.hE:x4u3INU"O
主料:瘦肉若干 冬瓜若干 ])Rkqx%hD
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTMyMjkzNTYmZmlsZWlkPUdGTEMzMjExVlIxMjEyMDYwMDUyMTc5MTkzMDkxOTkyJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDAzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD02NjUyOGZlOGI3ZTg3OWZiYTkwODhmYzQzM2M0OGVmNw==[/img]l.MIq#Z
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[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTMyMjkzNTImZmlsZWlkPUdGTEMzNzExVlIxMjEyMDYwMDUyMjY5MjQwNjU1ODU3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDAyJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD04MTZiZmM0NDk0Y2NlZTNjYzAyNDE1MjkyYjZkYTQyMQ==[/img]
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辅料:蒜
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步骤一 冬瓜洗干净切片
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[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTMyMjkzNDgmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDUyMTc5MTk3MDkxOTk1JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDAyJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mNTRhZDBjMDQ1OGYxMWYxNjhkYjA3NjNmYmI5Yjc0NA==[/img]
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步骤二 热锅,下油,放蒜爆香
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTIwNjkxNzAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDQ5MDk4NTY0NjU1ODE5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2MzI2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD00Y2ExN2YzY2Q3Mzk0M2YyMWRiMjY0ZDdlZDIyMmIzOA==[/img]I
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步骤三 下猪肉片炒至微微变色
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTIwNjkxNjYmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDQ5MTQ4NjAwNjU1ODI0JmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2MzI2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1kNTQwYTY2NzYwNjg4NmQ0ODY4NWUyMjU2ZWJjZWM5MQ==[/img]
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步骤四 下冬瓜一起翻炒至熟透为止
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[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTQxOTk1MjMmZmlsZWlkPUdGTEMzNzExVlIxMjEyMDYwMDUzMzM5NDAzNjU1ODc3JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDU5JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mNmM4MDlkODVjMDY1MTFlOTE4MThiYjg3YTBiYjQ5NA==[/img]_!Au3__~2?&Y
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步骤五 熟了,上桌咯
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTE1NzkwODYmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDQ5NDI4Njk2NjU1ODMyJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0NzI2MzE3JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNWUxYWFmNzU4ZjgwNzAzMzEyYjIzY2EyYTdkOGFlMw==[/img]
w316354467 2012-12-6 15:42
做法太简单了,是个人都可以做,冬瓜本来就没什么味道,这样一炒肉也失去味了
zhrapple0551 2012-12-6 17:36
楼主推荐的这道冬瓜炒肉确实蛮适合现在这个季节吃的,而且也简单
东海1234 2012-12-7 14:44
应该提醒大家,冬瓜与瘦肉是绝佳搭配,放入肥肉或花肉将影响效果。
pcgwu 2012-12-7 15:20
卖相不错,制作简单!
卖相不错,制作简单!这个可以在夏天试试。在放点小辣椒会更好
sjzwangmengyi 2012-12-7 19:43
冬瓜炒出来是不是有很多的水?水泡着肉不是很好吃吧
zjjjj12 2012-12-7 19:55
还是喜欢在夏天吃冬瓜啊,不过这才也很清淡,冬天吃的油,可以吃这个的。:excellence
sweetshow 2012-12-8 23:10
恩这个菜我也常做, 难点就在于火候. Rw)C})L9V
冬瓜炒太短时间就硬, 太长时间就烂2LR%z3Rgq
炒到冬瓜透明立马出锅
有烟没火点 2012-12-11 04:33
只要是会做饭的,基本都能搞定哈,还是感谢楼主分享!
会水的鱼 2012-12-12 12:49
没啥特色,还不如用冬瓜煲排骨汤,比这个好吃多了,冬天搞一碗,就暖和了。
真不懂 2012-12-15 08:05
标题
个人觉得还是素炒冬瓜比较好吃,冬瓜不宜厚,炒至透明即起锅,洒上葱花。
zym68177 2012-12-15 16:42
本人也经常做冬瓜吃,这种做法头一回听说,感觉不会好吃。