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查看完整版本: 红萝卜马蹄玉米沙骨汤[8P]

demonjuns 2012-12-5 16:38

红萝卜马蹄玉米沙骨汤[8P]

这是我经常在家煲的老火汤,常喝美容不在话下。
8Q?At/e b 原材料:沙骨一斤  红萝卜两根  马蹄若干  玉米一根
!AbS.koA*Y&o1\ 调味料:无(老广一带煲的老火汤都是不放盐的)Z!u(oh/^G%j F:{
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1MTc0MjMwMjgzODMyJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD01OWM3NTQ0OTdjOTRiMmMwZWVhYzE3MDZkMjVmNjE3Mg==[/img]
T@4Qd+d6[
3P4u'wN5??6`CM7A Z 步骤一:材料都切块
|WFpzC,n*]ES [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTcmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1MTc0MjM0NDk3Nzg4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0wYTI0Mjk5MjhlMmRkMWE2NWZkNmI4Njc2Mjg1NjNkMg==[/img]
.}4q K/By?^/L G0H /Dk+vq9M5b-L
步骤二: 先在沙锅里放水,等水煮开下沙骨在煮开7w Ka%dP:|'wR
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1Mjk0MzY5NDk3NzkzJmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNzQ4NTk1NDE4YzM0ZWJjZWRlNTAwMGJhZDdkZGVhMQ==[/img]
@1B3LyC)w}\ X4vW1hG#sgD C#J
步骤三:汤开了下萝卜玉米马蹄 ~L2@!kSR
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NDg3MjgzODY5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05OGVmYWFjMmZlOGE0NzZhZDkyMWY5ZDFmOTdmZjVkNw==[/img]
`i*zzW7iJ%X*Q]
o}7m/tXzg h0S/X#a 步骤四:大火烧开中小火再煲一个半小时
-\,Q4C4u~*o Z [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODkmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NTAwMjgzODgwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNWNmNzk5NWFjODI1YzJjODQ4ZWIwNmM3ZjQyOTkzZA==[/img]
w*ilb i6Z}Q0} 一个半小时后6s8s8e U5jfwe&l
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NDg0NjI3NDk3ODEyJmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNDNjMDMzMDRmNGE5Nzg3NTQwZTRjOTYwNGZmMjg0OQ==[/img]Y"Ij8[I1zV@

t.g LU{z8W 步骤五:熄火,上桌7D7u P(o3p6f O#?"S
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MDY0MzMxODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NTk0ODUyNDk3ODI0JmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0Njk0ODAzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mYzAyMDI4NWI5MGRlYTk0OTI1NTYxYTgyMDM3MjExNw==[/img]TN%n \3atF l@HN
EOG*XfX kvZe
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI2MDM0OTM2MjgzOTAzJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xZmE4ZWU0MGY1YjAyNzdjNDM1Y2IyYzVlNGJhYzZhOQ==[/img]
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查看完整版本: 红萝卜马蹄玉米沙骨汤[8P]