公告:服务器迁移已顺利完成! 网址全面启用 https

服务器2号 服务器3号 服务器4号 服务器5号

申请VIP无广告,支付宝,微信,USDT!
在线客服请尝试以下不同链接如果进不了的话在线客服(1) (2) (3) (4) (5) (6)
(7) (8) (9) 实时开通

查看完整版本: 味极咸肉炒豆角[15P]

李渊 2011-4-1 16:29

味极咸肉炒豆角[15P]

一道美味的菜式,豆角炒肉被很多广东人戏称为“乱棍打死猪八戒”,还挺贴切的。。。。。。X!OR Z$F`%U
[img]http://www.cinsee.com/bbs/images/cinsee/attachimg.gif[/img];TK n!cx#P
eP;\ R"N3s
[img]http://www.cinsee.com/bbs/attachment.php?aid=95614&k=03f47d9ac5c1f67540767b88767672ab&t=1301646677&noupdate=yes[/img]ps1n7e.}J7a,y8O!pm
E;T:sU R1WG!f
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img] Mww{ L5]'x$x&k.]
[url=http://www.cinsee.com/bbs/attachment.php?aid=95614&k=03f47d9ac5c1f67540767b88767672ab&t=1301646677&nothumb=yes][b]00.jpg[/b][/url] 材料:五花肉,豆角,红椒,姜,葱,蒜,盐,胡椒粉,酒,酱油(生抽),糖Yk2?Q*j:OT
  a H6ZE+h/l
[img]http://www.cinsee.com/bbs/attachment.php?aid=95615&k=d143e2bb95a064b18f5e0c828fdd60b2&t=1301646677&noupdate=yes[/img]M$U Z9I#v5f0MJ
%w g9p!_Y.J+|c
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]'^n/X J$A
[url=http://www.cinsee.com/bbs/attachment.php?aid=95615&k=d143e2bb95a064b18f5e0c828fdd60b2&t=1301646677&nothumb=yes][b]01.jpg[/b][/url]   8E#C2`&G)oC N
[img]http://www.cinsee.com/bbs/attachment.php?aid=95616&k=6194826fcf0af98301e546c1259cf8f5&t=1301646677&noupdate=yes[/img]
gs3v3N6aR/ocd
"k&IW\!I"d1A3~(G| V*p [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]x+ScyxfI
[url=http://www.cinsee.com/bbs/attachment.php?aid=95616&k=6194826fcf0af98301e546c1259cf8f5&t=1301646677&nothumb=yes][b]02.jpg[/b][/url]  J ul#Tk1B.~n*^m
[img]http://www.cinsee.com/bbs/attachment.php?aid=95617&k=ef8dc7710a76f3d54c192c80513d7d20&t=1301646677&noupdate=yes[/img]+hoJP!y]:L%l.x

Zi?V`y^E%DU [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
'U\#EWYeY*j#F [url=http://www.cinsee.com/bbs/attachment.php?aid=95617&k=ef8dc7710a76f3d54c192c80513d7d20&t=1301646677&nothumb=yes][b]03.jpg[/b][/url] 五花肉是上次做红烧肉时特意留起的,用盐、酒、姜放在冰箱保鲜层里腌制了两天,取出后入开水中煮,皮那边向下(这样主要是为了把肉中的脂肪逼出,使肉没那么肥腻),捞出后切薄片,可以看到肉并未煮熟,再用酱油、糖稍微腌制后备用#sYcoB!O
  
SG,S!?/PA,k/C~ [img]http://www.cinsee.com/bbs/attachment.php?aid=95618&k=59120677f978e4deae0991903d8fdf6e&t=1301646677&noupdate=yes[/img]$G2Z2P5|-r(bW?:]
h,NOu:[Y
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]&G }C;CE8O {Y
[url=http://www.cinsee.com/bbs/attachment.php?aid=95618&k=59120677f978e4deae0991903d8fdf6e&t=1301646677&nothumb=yes][b]04.jpg[/b][/url]  
@aJ2ql sd [img]http://www.cinsee.com/bbs/attachment.php?aid=95619&k=876c2041d20ef06425d3e5c6b35f611b&t=1301646677&noupdate=yes[/img];J(`jb8S JgP
A{$Nf2hMp
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]8R j.R&n!lu(~nk
[url=http://www.cinsee.com/bbs/attachment.php?aid=95619&k=876c2041d20ef06425d3e5c6b35f611b&t=1301646677&nothumb=yes][b]05.jpg[/b][/url]  
X/eI `!`:@s [img]http://www.cinsee.com/bbs/attachment.php?aid=95620&k=53c982df14225b876f8dac4d70f44989&t=1301646677&noupdate=yes[/img]
)rZ:p ? P}#jRZb;_
Y]$Tp'_ [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
n'? Fcj5y!q [url=http://www.cinsee.com/bbs/attachment.php?aid=95620&k=53c982df14225b876f8dac4d70f44989&t=1301646677&nothumb=yes][b]06.jpg[/b][/url] x xD$u Oa}J
豆角洗净切段,入油盐水中汆烫,再捞起过冷河(就是从开水中捞起后马上用冷水冷却)后备用,这样可以令豆角保持青绿
.wQ&pmN3k
:r@I'cgU [img]http://www.cinsee.com/bbs/attachment.php?aid=95621&k=89512c27314346e34d6fa607386ac3aa&t=1301646677&noupdate=yes[/img]Y+N9A ~%}]R,l
$IUz:}9Q{
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
T:t#ZKC h'^?ij(z5h [url=http://www.cinsee.com/bbs/attachment.php?aid=95621&k=89512c27314346e34d6fa607386ac3aa&t=1301646677&nothumb=yes][b]07.jpg[/b][/url]   
/QX |!ibh7Qn,l [img]http://www.cinsee.com/bbs/attachment.php?aid=95622&k=3629a72f7aea2328e935baf89b0e959d&t=1301646677&noupdate=yes[/img]
QD0{k5B+?L4U xn2m m+tk]5E
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
;Q9I[bEc [url=http://www.cinsee.com/bbs/attachment.php?aid=95622&k=3629a72f7aea2328e935baf89b0e959d&t=1301646677&nothumb=yes][b]08.jpg[/b][/url]  
,_{U+L3L Pv#o)_ [img]http://www.cinsee.com/bbs/attachment.php?aid=95623&k=476616d47c6fae4fb12bc172c26f872d&t=1301646677&noupdate=yes[/img]
{0g;{FQb-}mADD$|
1lY9ji4C.L ](YQ-i9S [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
3U/~?4f#X:b2{ [url=http://www.cinsee.com/bbs/attachment.php?aid=95623&k=476616d47c6fae4fb12bc172c26f872d&t=1301646677&nothumb=yes][b]09.jpg[/b][/url]
F}6_ D2B t0| _[Yq 热锅下油,将肉入锅大火爆炒,炒至干身且金黄色后先装起,用油炸的话效果更好,可令肉更香酥 v&R-Hl&X%h2v!I
  -{N#A-U ~}*],vc
[img]http://www.cinsee.com/bbs/attachment.php?aid=95624&k=5e630a016c859340fce3b077cdb6faea&t=1301646677&noupdate=yes[/img]
Q j8l`a KiQ:~ E 4C't#e~$v
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]6RC N fdk
[url=http://www.cinsee.com/bbs/attachment.php?aid=95624&k=5e630a016c859340fce3b077cdb6faea&t=1301646677&nothumb=yes][b]10.jpg[/b][/url]
z ^nG"la!{ 用姜、蒜爆香起锅,再放入豆角翻炒,再放入肉和红椒丝翻炒,最后放酱油和糖调味(在下做菜从不用味精、鸡精等),再放入葱段快速翻炒几下就可以装盘上菜了
\VR#wJ,~
.Op3\(w c6s R u[ w~ [img]http://www.cinsee.com/bbs/attachment.php?aid=95625&k=0cd0a3d2701d018c329625ad1ccf6783&t=1301646677&noupdate=yes[/img]*[9g(fhCM;pO;[

gn4u6R,N [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img] |`.im,c| j[}
[url=http://www.cinsee.com/bbs/attachment.php?aid=95625&k=0cd0a3d2701d018c329625ad1ccf6783&t=1301646677&nothumb=yes][b]11.jpg[/b][/url]   
"|F p~IG,i5_ [img]http://www.cinsee.com/bbs/attachment.php?aid=95626&k=9d66646ef1a91e6674b9ff7f5b562592&t=1301646677&noupdate=yes[/img]
4N3GV7l Z8Be*mI"HS
y#b ~$oCiKW0L9W [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
w$EqW5m\5x)N [url=http://www.cinsee.com/bbs/attachment.php?aid=95626&k=9d66646ef1a91e6674b9ff7f5b562592&t=1301646677&nothumb=yes][b]12.jpg[/b][/url] [img]http://www.cinsee.com/bbs/attachment.php?aid=95627&k=cfdef4dd70a35eea23cabeb3a5d39a76&t=1301646677&noupdate=yes[/img]
+n_ i$I)q$^3O-eY(u
-z!^/M1Sa5[1N+`MN [img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]0Wca}?&]Y8T
[url=http://www.cinsee.com/bbs/attachment.php?aid=95627&k=cfdef4dd70a35eea23cabeb3a5d39a76&t=1301646677&nothumb=yes][b]13.jpg[/b][/url]   
|&NS~v^fH#|3s _ [img]http://www.cinsee.com/bbs/attachment.php?aid=95628&k=f194a174e6c3192c370030fc14d7afbf&t=1301646677&noupdate=yes[/img]\"W)q].T(j:K xR

?;[yB-x }%p [[i] 本帖最后由 李渊 于 2011-4-1 16:35 编辑 [/i]]

baxi80 2011-4-1 20:04

用五花肉做起来才来本来就很香   再配上喜欢油的豆角应该是很不错的

sjesse 2011-4-2 00:52

看不到圖..可惜了 本來還想看看這道菜的樣子說

ahhs555 2011-4-8 16:52

图片全部挂掉了,不过想想这道菜的原料,味道应该也不会差的

vip25 2011-4-8 17:44

看不到图真是一大失望啊,不过环视感谢。

紫色男主人 2011-4-8 17:51

不幸的是图挂了,文字解释还算清楚,楼主加油。

guobinmoon3 2011-4-9 20:36

确实不错 学习到了 楼主很用心 菜也很好看
页: [1]
查看完整版本: 味极咸肉炒豆角[15P]