查看完整版本: 咕老肉

咕老肉

先来一张成品图
!UjYPw [img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]g,WP#LKRV
把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时!Zi!gvf4NtE
[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]
1\$vw9g jn 红椒青椒切片，洋葱切好待用
0X,SI5eU+jM [img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img],ni!tG&Pn+J
半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
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]'v9r [img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]

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ge \I#U^0s 起油锅，用小火炸，炸到表面变色捞起.AOw;`^*CPjD
[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]!TQ(A-a\\{I'wv
全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止-Dd)l\A:s!f3Yp.s
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
!H,Q(iU#z2U R#C 另起油锅，把洋葱爆香，再放入红椒青椒翻炒
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然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿z!gdXl6y)K
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]o&v)Yv&d9S3K*V#Cn D
等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
7Jc(I0nyRJHt^ Z [img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]K/KqC;c*j(Z4y+\ k
起锅装盘.PfO4Qu2?D;e
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]&m+H PMV&e
外脆里嫩，甜酸微辣N)@3U,q3]Z
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]