风萧 2006-12-5 18:31
超极下饭的黑三剁
超极下饭的黑三剁
f.K3oV's&P
*dE9J#`Z:G
yN@,c IY3y
5KaF]X W7aa3\
[img]http://img738.photo.163.com/wtdxsp/104731733/2515333616.jpg[/img]
v!wI$sy
EAmZ6p
%J)Q+@4o4aD;C
L.F7u'k$v9}-M(vM+T
!kac5HUvs)AN
1、原料:青椒,玫瑰大头菜(超市酱 菜部有出售的),肉.蒜,生抽,料酒,生粉,味精,糖,油 B s1p_$z gv
$\jPd%n
m_
T1D!z
oh
X.qy{MeQd.?*|
[img]http://img738.photo.163.com/wtdxsp/104731733/2515284603.jpg[/img](V r/}Ku,W
*NjJa
~e7j
A
S9Hlp8uX9cW:?T/J
!q.Zy+sm(k
[img]http://img738.photo.163.com/wtdxsp/104731733/2515331868.jpg[/img]
\J'P3Y_SF7M;@
b/a
Cg,}Z5bru
RkLBi
+vb'VP;r/AO
[img]http://img738.photo.163.com/wtdxsp/104731733/2515332560.jpg[/img]
+{#M{W}M
oq8I7Jgxt(|
4B%IC
q9O0l
pc \
w{2t'U7JfV9N
2、青椒、肉、大头菜分别剁碎,肉里加一些生抽、料酒、淀粉
w"}$}9h:g-S(U
(SL5~/vSu5~k4a
,Wit
u(}l
/NOj*_#`gGJ'V3@?6]
[img]http://img738.photo.163.com/wtdxsp/104731733/2515296996.jpg[/img]Rne(e(Ow)m6V6j
6p'A&B+sx
F~5O#@6ct
Bp| Ip C)^5fU
[img]http://img738.photo.163.com/wtdxsp/104731733/2515331177.jpg[/img]
:|\y3V)@1u;m4at
"Qs(A8E`J%Ly
o8H8X*[#H(h#w*sGV
R(P;T+x"IR/A
*n
BD'ibe_"@
KM$y+Wo;zr&|6]
3、锅热油,可放些花椒粉也可不放,把火关小,再放肉末,就不会溅的到处都是
+x|X-g&G8m;aN6G?;pZ
R2hY1Xc5K+\6J0q
'g1GV lnP
DY(ThVnP&]
[img]http://img738.photo.163.com/wtdxsp/104731733/2515285276.jpg[/img]
*I;nC
^5q,vRn7N
A[G si$wdT
&x$|,T5z1dQF
_3k7AK'i6i9X
4、肉炒到颜色发白,放几片蒜,翻炒两下,香味就出来了
5K4v\b NU)JY0l
n(mr8w}LX&E k
:d&Od6l5zL
%E|u,B,t h+b7jL4f
[img]http://img738.photo.163.com/wtdxsp/104731733/2515297963.jpg[/img]1rh&{L!V!j4o
cn0c;cP:B5t
s6X`zf @L
2_a WZy0Z
?
5、肉完全炒熟的时候,放入青椒末,翻炒几下,青椒本来就好熟,所以有几秒钟就够了
oX.P*Ox"[r"e
%t#vpeM]2W7d5h
| Mf5}+YS0y&A
0DH(K0V$W"~v(c
[img]http://img738.photo.163.com/wtdxsp/104731733/2515330020.jpg[/img]D:aAL7v
ZE6V
/`4_V5AG*ox/jF
n&NEzGFd [
;|CAo
o$A
6、快好的时候放大头菜,注意,不要放盐,因为大头菜本身就很咸 .可加点糖.味精.只要加一点点就好
1p;a@&e*rJS
:\3j
OZ*|~dr8p
G1fxsZ#E
V?c"j+W
[img]http://img738.photo.163.com/wtdxsp/104731733/2515361016.jpg[/img]
SL"zB(es+d;tSS
5Q)P v\}Y1E4V
`:Y
We
b#b8rC4w
9MXBox*L'oNJ]
ffw!Z*Gt&Y