李渊 2009-8-22 07:50
什錦涼拌菜
[color=#800080][size=4] 主料：干黄豆50克，豆腐皮1张，豇豆5至6条，粉丝50克；[/size][/color] l"o r n7Z'n&Z
t'S!iq,w$BB+N
[size=4][color=#800080] 调料：八角3颗，桂皮、香叶、芝麻油、盐、辣椒油、醋、大蒜、生姜、葱、海鲜酱油各适量； U"N1j5K+Yr
xl$H
2@'U j ~2b6zB u
[/size][/color]*b/WC+y
[Ena)V
T}8n4Af6zn
[color=#800080][size=4] *t @+H ET0^"{Y1s
$M.zJ^2fl:O
[img]http://i.i.ua/photo/images/pic/1/7/2897371_2bad50f0.jpg[/img]
1B+z4{%Zq f \
&r'P.x)f ^ s&q:L)d
[/size][/color]h U M%a/`
1P1W P#t @4^3XPn
[size=4][color=#800080] 做法：[/size][/color]u/nXIp J+VEV
9f!U1K*v(S ^%G%X
[color=#800080][size=4] 1.黄豆洗净后浸泡两小左右，与八角、桂皮、香叶、两片生姜一起放入高压锅内，加入两碗水，大火烧开后转小火煮二十分钟后关火，待高压锅内多余的空气排完后打开锅盖，将佐料捞出不要，黄豆捞出沥干待用；[/size][/color]
W:@1Ye;N4hBfi%J
(o*Ke1~M)A3z @eBDN
[size=4][color=#800080] 2.豆腐皮洗净后切成条，放入沸水中焯烫一分钟后捞出沥干放凉待用；XBTc1~+a
,ec TH|T
[/size][/color]
3u rt B uQj)k
gt)w;Vi
)~ zoP"v Y3Bq
[color=#800080][size=4] 3.豇豆择去头尾洗净，择成约五厘米长的段，放入沸水中，加入少许的油，盖上锅盖煮熟后捞出沥干放凉；[/size][/color]2T!L*G+f4e[!gtP
7Crm p Vw1{
[color=#800080][size=4] 4.粉丝放入沸水中煮熟（用筷子夹起粉丝轻轻可将粉丝夹断即可），捞出过凉水后沥干；[/size][/color]7P6~&AI Bh N
gw y8_ Um E6GY
[color=#800080][size=4] 5.生姜与大蒜切成末、葱切成花后放入小碗中，加入适量的盐、醋、辣椒油、海鲜酱油、少许芝麻油调成酱汁后放置十分钟；w0d Pn-oO{z
+A"k$_$Qr$Q c#B1s(e z+b
6.取一个大碗，将处理好的黄豆、豇豆、豆腐皮、粉丝放入碗中，倒入酱汁拌匀后装盘即可。[/size][/color]&J uF\-m
p@R
1K H"s&~H)\9`k
[size=4][color=#800080]
x.x%hr z$j/b8{
a
gs
7gC-fB4f,@9se
[img]http://i.i.ua/photo/images/pic/2/7/2897372_78370b74.jpg[/img]
](ijx \$wY'S2EW
/A7MWz:|G-y`
@ L V"dp To&k
:NTW2N7GF
[img]http://i.i.ua/photo/images/pic/3/7/2897373_ff91c037.jpg[/img]
9Zl N.OW:[uuX
k'r E T:Oo;mU
[/size][/color]
*c.{J8JZ!JzE
1S*Z&_?[z
[size=4][color=#800080] 0~ p6I'D}
;G ?F3L6E rcs/p.s
[img]http://i.i.ua/photo/images/pic/4/7/2897374_df03bc7c.jpg[/img]
.Aw0Y3sov
e!qz~ r,V
[/size][/color]
ry G b b
$s2q zd EvdB
[size=4][color=#800080] 7nd8rt4hj0K
m)l+C(I9R C H
t/M
[img]http://i.i.ua/photo/images/pic/5/7/2897375_58a5773f.jpg[/img]
U;E
?W k"G
1DoSh6G'O2H
[/size][/color]
nYHE&x s T
O ? t$| qk
[color=#800080][size=4]
bdP.J2K%`#w6JK&V i
.Io\s;_ h b r
[img]http://i.i.ua/photo/images/pic/6/7/2897376_b3f2cbb.jpg[/img] c&A U(O ul
N8P4]ZcE1L t
-ZW aa"l3H/kA;w \.R
c?LT@.vAw.G
[img]http://i.i.ua/photo/images/pic/7/7/2897377_8c99e7f8.jpg[/img] |%AFx u]*g D
Z4]n]X._ K.H
k Ak`Q6_ Ch(u g
{
Kz4il%C G:T
[img]http://i.i.ua/photo/images/pic/8/7/2897378_4a1bd42d.jpg[/img]
^A
w @3V6G d
ox@&L'\3[\
[/size][/color]
"L%? E4CA
`~uo(HR&K
[color=#800080][size=4] RyO vgb
F Qw%XN&VE7Q%Y
[img]http://i.i.ua/photo/images/pic/9/7/2897379_cdbd1f6e.jpg[/img]U9`lQ:D"U*A1r
q*[ I
Z1}eba} s Z3~
[/size][/color]
3c3M9y&y7T
S%i2i)nr D{ QX
[size=4][color=#800080]
"v,^ z
VT2a0U?
+f4Ick }a
Wn Qp
[img]http://i.i.ua/photo/images/pic/0/8/2897380_5a743fdb.jpg[/img]?!Y&y#xw^ l_V
P"h B9k(XM'I~9b
[/size][/color]3s aoR [n p p%y DH
"k MLP U
[[ I
[color=#800080][size=4] 小提示：[/size][/color]
:Yu j S5X*u,n
_ T `JF"h O/P H
[color=#800080][size=4] 1.豇豆一定要煮熟，否则容易中毒哦；
0tE tD3_.M!R2MA(bA
&sS-w ZC8Q
2.在煮豇豆时加入少许油可保持其色泽翠绿. R ub/x
Y$d6IqL
H
7?(X!d
gG DS^$b @
[/size][/color];` e-P${(Ux9ei
xW4[L4]1w
[img]http://i.i.ua/photo/images/pic/1/8/2897381_ddd2f498.jpg[/img]
在线客服(1)