kdj116 2009-8-14 18:13
榄菜毛豆炒鸡丁[3P]
[img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409100166.jpg[/img]
(U+P.S W-[
5s$M)z-{xR}
[b][size=3][color=blue]原料：[/color][/size][/b];_\.NG vo"T(Z4S
[size=3][color=blue]鸡胸肉1小片、毛豆50克、橄榄菜2大匙、胡萝卜1/3根、蒜1瓣。[/color][/size]
%d'c9Mg/s8T-`Mr'U
[size=3][color=blue][/color][/size] /\S^8}erx,g
[b][size=3][color=blue]做法：[/color][/size][/b]
!PZ o(H"@*m(W9z3t2J,b'|
[size=3][color=blue]1、鸡胸肉洗净切丁，用料酒、蚝油、白胡椒粉和干淀粉抓匀，腌15分钟；[/color][/size]
(O fqz.] f? kx(n
[size=3][color=blue]2、胡萝卜去皮切丁；毛豆入加盐的沸水中煮熟后捞出，过凉水沥干水分；蒜切片；[/color][/size]^'^4[$[U w n5s
[size=3][color=blue]3、锅入油，热后放入蒜片和胡萝卜丁煸炒至胡萝卜微微变色；[/color][/size]
$K!H0_
`"b9f4c G sm
[size=3][color=blue]4、倒入鸡丁炒至发白；[/color][/size]+cd W YJ3x/g!Z@c+n
[size=3][color=blue]5、6、分别倒入毛豆和橄榄菜炒匀，起锅前调入香油和少许盐即可。[/color][/size]
2bJ rM._ sc1A6~I
[size=3][color=blue][/color][/size]
#V _ rd.e H]Q)m.T U {
[size=3][color=blue][img=404,457]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409101812.jpg[/img][/color][/size]6T?/ai#V(i/c
[size=3][color=blue][/color][/size]
I|F{)S?$q4LB2z
[size=3][color=blue]再来一张[b]榄菜毛豆炒鸡丁[/b]的成品图：[/color][/size]
7@[ Q~/zy n
[size=3][color=blue][/color][/size]
:kD6p(^2P-\IA
[size=3][color=blue][img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409111043.jpg[/img][/color][/size]
在线客服(1)