查看完整版本: 铁板鲈鱼

铁板鲈鱼

[img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_923174de8c6316e67bdalzHBD3XyFXEF.jpg[/img]
tj?F/n,l9x
~;v`.fo#NM [b]
"OB)Wbj g 0}_i,s3Z
[img]http://www.19lou.com/images/19floor/attachimg.gif[/img]
pPyE(wHD
X)eP w2z5^ [/b];j9X `OD6@'h
}~}mcO j!b{j
[color=deepskyblue][/color]Q5j+C+wK`?%J8VY

"J*~&LY#I
o [color=#00bfff][/color]:b*@eW!p#zu+e[
8P t|d,W*G!Dd
[color=#00bfff][/color]
dX;aa:paQ

x@%]-Fe)G%?$G'[ [color=deepskyblue][/color]0wH!Dy r m'~
sG&KW#j"@a?
[size=5][color=deepskyblue][b]铁板鲈鱼[/b][/size][/color],`h g+?D*YYd(w

&Zn\}}([+q%{ [color=deepskyblue]当你用筷子轻轻挑开,那一层滋滋作响的锡纸,看到一股滚烫的白烟冒出,随即而来的是,弥漫整屋的香气,[/color]
qR'fM"X.J
*N-L#r~h2lg5z [color=deepskyblue]口水啊~~~~~~~~~~~~~~流淌啊~~~~~~~~~~~~~[/color]
5Gd{5_
uA +Ve
C'SD&ng6dg
[color=deepskyblue]头一次做,有很多不完美的地方,下次再改进吧,鱼皮破了,汤汁不够浓绸.[/color]k7RVq_9P

Cv:c$H5G)Y.I [color=deepskyblue][/color]1k"B!Y RM.o)M Z%`
-uol7kV
[color=#00bfff][/color]
b\ X^m
%Kb[^/yN`
[color=#00bfff][/color]
B [5v9k C,E&Vm l~*g%[QE+I`5r
[color=deepskyblue]制作过程:[/color]
{v cj|(`8J x@ o/{B6ME"NyX8F
[color=deepskyblue]1 将舻鱼洗干净,切花刀,用料酒\盐\生姜腌制15分钟,去腥入味/[/color]
)ERT;b^.Ud JE/_#@U9Mj{
[color=deepskyblue]2 起油锅,鱼内塞入葱结,入油锅煎,(汗!我又把鱼皮煎破了,呵呵) 8分熟[/color]1j(N*]*p4h3j3rec?Hq

?*`Tm/S,vt3f1k [color=deepskyblue]3 铁盘内铺上锡纸,铺上洋葱,黄油,[/color]6p@#Bw:VZe$Fb;F

fBhm J!|.LFb [color=deepskyblue]4 将煎好的鱼放方面,盖上准备好的酱料(具体内容看6)[/color]
x&C/y"j;{gUA"Oe4T
dl;Hv-IJ [color=deepskyblue]5包好锡纸,上火上烧1-2分钟,滋滋作响即可,装托盘,即可.[/color]
^'\.r/l8c4G {F7b&bYc hC"Nz'U`
r|6U
[color=deepskyblue]6 酱料内容:蒜末\番茄酱\辣酱\生抽\水\生粉\胡椒粉\糖\香油    将这些一并放入油锅中烧下浇在鱼上,将鱼包裹好即可.[/color]
i _ H:^VPD@j
"ZG9__h1m [color=#00bfff][/color]
TjDa"H
7D;~7\w!@}
A [color=#00bfff][/color]
(@JbQU,Y
5b}"\4K!rB
_l0h [color=#00bfff][/color]1H"Lgv
zPJa
,R:Uez*qW7q-XAE;q
[color=#00bfff][/color]
iodcF$^
JR 0i\|.Wn5W9UJ
[url=http://blog.19lou.com/batch.download.php?aid=2821038][color=deepskyblue][/color][/url]
z5YY]/F2i5q*ubO
t
8v ^.V-kx'~)O~FH [img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_75eae9a2874867bc9e872KNHVvKmayLZ.jpg[/img]
(U2}Nd.d@4L
DdI.Y&? [img]http://www.19lou.com/images/19floor/attachimg.gif[/img]
0_+dTk-cX+{ P ;D.BS)cJ8t
[color=deepskyblue][/color] cS&V%z(X_&a E\cW
-Y;L/^"C+G]:r
[color=#00bfff][/color]
A0g7eU bBaT 7d]*h R$S6Kg
[color=#00bfff][/color]
6@0]l4l
XO-VE
(}"g+S8m E [color=deepskyblue][/color]9E-Q%m#h*[%vc

Rc9Z8P#S? [url=http://blog.19lou.com/batch.download.php?aid=2821039][color=deepskyblue]
"d5s!w|K+J8z5mb1ek r-k!WrF ~
[img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752444.jpg[/img]ImoGohA?C%g
yTSmmLh
[/color][/url]&C ^.Fp L?
o.Bb

:O)\SG#m$Ek*RC[ [color=deepskyblue][/color]\8l5Z;z^*iB{

;q,v)s"y;k_ V\h0D [color=#00bfff][/color]%d&r.r` S
0pv8ky!u`s B
[color=#00bfff][/color]
-K\F%VK/nh0Q
B(l vZ(p0Pb*N [color=#00bfff][/color]
+k;\:A%w` P Ea+V8^;P'Yn
[color=deepskyblue][/color]
Fq
~[tK %{"~N6UL
W7v^
[url=http://blog.19lou.com/batch.download.php?aid=2821037][color=deepskyblue](O6mah!ZvL

yc#G5Kl [img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752442.jpg[/img]
h?m0M/F)D
K7x[K|
[/color][/url]+[&fPR`i.S8_

z%^%yl:^r [color=deepskyblue][/color]}7H6fW&N]`

:L%smvBS1j [color=deepskyblue][/color]
fF |5}OY2@P j _,\O/r{3u.gq
[color=#00bfff][/color]
(I&E?K$u/OS h"VV/?O%d0d;TXq
[color=#00bfff][/color] i*_(i0uM8wL L
'@9C]jf!f s
[color=deepskyblue][/color]
0^*F$?4|E m:q4?7qVu U.w/tD1dT/nWq
[url=http://blog.19lou.com/batch.download.php?aid=2821040][color=deepskyblue][/color][/url](m?Y+nOSL
Hj.FE
L?!r(GSL
[img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_b170a9f8a7f1956b9b11WrKPOxG9fZDT.jpg[/img](h+gF)csA;{-u

0r#zr%Ik e [img]http://www.19lou.com/images/19floor/attachimg.gif[/img]
.{(D?%w~?
;B
F;aW!]a~3O~.I4i@w [color=deepskyblue][/color]&q1o4FRf'L

-VMA O~7d [color=deepskyblue][/color]
n]u!d0aZ2cGf '[IJO4Z/S(DJ
[color=#00bfff][/color]
*a
mpOXF 1jB'bzn;](E7bO%hZ
[color=#00bfff][/color]
{Q_wU5_z +a%fd Tz jk t
[color=#00bfff][/color]!U?6~4^4}+A

u5{&{6fF [url=http://blog.19lou.com/batch.download.php?aid=2821036][color=deepskyblue]
:?w wag2d] :Nu;jR;y9A)J7\
[img]http://i2.dukuai.com/x.attachments/2009/07/05/12109011_200907050752441.jpg[/img]
^"MeEp*OR }
)T&_-]f
XG [/color][/url]c;z:l_/TM

jh:X7cWeH3N~ [img]http://image1.dukuai.com/attachments/2009/07/05-08/20090705_923174de8c6316e67bdalzHBD3XyFXEF.jpg[/img]

没吃过这个菜,只吃过清蒸鲈鱼,下午尝试一下,支持楼主

鲈鱼还是喜欢吃清蒸的，那样才是彻底的鱼肉香。