查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
H${+G_e/ja8uU2t 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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把西兰花剪成一朵一朵的小花
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JYjNu|lr 在准备点蒜末7f8z*T}:]?
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$oe.Ai9\ OhuO 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿6mYlUc7j,T

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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒
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P|k]FN:hl:Gt7A 再淋上点海鲜酱油和鸡精　
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然后在锅里把油烧热,直接淋在菜花上"Y x$LJ!x |9rYB5k

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最后把菜花拌一下就可以了,超级好吃,o e^;~ {:J*g
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