想入非非 2006-9-18 14:44
香葱玉米茸燕麦发面饼
[img]http://tk.files.storage.msn.com/x1p5jJlixfs1z7sRh0wzQVPUk1h76furTJev_bcUx4JROhBUfSvTeNFVjjxqIrrQ35-RJSac_Lj8hFQt4m8xSViz_2t6jwDmbBHKJFIS2b918RU5l2pP-St_bgnzll2zwvUqy5dVwQr_8o[/img]6m:r1e:A6A
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[color=#808000]原料:[/color][color=#5a6571]
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发面团(i7W [|"{s3A
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3/4杯中筋白面(在大洋这边的朋友可用All Purpose flour or Bread flour)iD(sUEb
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1/4麦片TSB
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1勺细玉米面(可有可无)7uC#xL/_;mC{#Y
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2勺(Tps)干酵母粉(Dry yeast),天热的话可少放一点
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1勺发粉(Baking Powder), 可有可无
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1勺白糖$d"{,`ri
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温水1/3杯[/color]6Xj$C @4hHC"\9O9D
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玉米茸馅
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1个新鲜玉米,粒切下,垛成粗粗的茸C\%f` RMg^"w&I
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1棵小葱,切末r3z1q/G0my
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素油少许
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盐少许
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[color=#333300]做法:[/color]KduTz
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[color=#5a6571]1先将酵母粉溶于温水,放5分钟 [%S)B4QY7O @`
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2面粉和麦片,白糖,发粉混合
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3淋入酵母粉水,揉成面团
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4发1小时,见面已发起来,再度揉匀,发1小时0[{` zzTvE/y
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5把发好的面分3份面团jw;QZgI,j(e
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6把面团擀成厚圆片,抹一点油,包入1/3葱末和玉米茸,撒少许盐,饼擀平(1厘米厚)V7p&M1l1bi,NRB$gmwl
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7平底锅加一勺油,油热后(起波纹,但还没有油烟),放饼,中火两面煎黄
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8锅里点水,加盖煎两分钟[/color]#VuQR$Q4p
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[color=#808000]心得:[/color]
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[color=#5a6571]煎饼的时候油可多放,油要热,饼就不回吸太多油
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[color=#5a6571]包入玉米茸是可多放一点盐,因为玉米有甜味
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[color=#5a6571]口味偏甜的可在玉米茸里放糖来取代盐
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[color=#5a6571]发粉可以让饼更蓬松,不放也没关系)cIm[)@rL5u;@
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[color=#5a6571]煎好的饼吃不了可冷冻起来/f!tG&T$X,b
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[color=#5a6571]发面饼里的油可用融化的黄油或香油[/color] *~1R)|"hq
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[color=#808000]热量:
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每个发面饼大约200卡路里[/color]