foxmulder 2009-3-30 15:24
学做家常菜，翠玉白菜卷
[align=center][b][color=green][size=4][b][size=4][color=limegreen]翠玉白菜卷
N3PT"J)G$ci-B
lz"?k3W
这道菜非常清淡爽口、热量低、食材又健康、所以很适合减肥的美眉们享用唷！
0p q;WM#G
[-rO q d@O J%z
材料：白菜(取叶片大的较佳)&o#m I nn P3P:oCxw
-_ p \P [ \
馅料：猪肉馅、虾(剁泥)、葱末、香菇碎丁、胡萝卜碎丁、鸡蛋，若有马蹄更好，因为我这里买不到:
O+oHC-c
}xj B,a6A1i |
馅调味料：少许酱油、胡椒粉、香油、鸡粉、盐。IL ze y.H
2T:m6w&y U8`? Fc
酱汁用料：太白粉(勾芡用)、盐、香油[/color][/size][/b]
y6o)gP!z/W2{-b;B
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_20212011011232961013448.jpg[/img]
6iC6rZ i g
先把白菜整片放入锅中烫软(软了就好，别煮太久唷！)GQ;F,E h} c
+Tz J H4G E
I.fY{
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_2021201101123936885549.jpg[/img]
k F/h+p*R2AD1{
3]
f ]Ne?
白菜烫软后取出过冷水#B*J~`&y0dq"S
$}*m1J0H k&c
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_21212011011235571048650.jpg[/img] oM
evIf^7g6b
x H
WU
P
把白菜整个型，太长或不规则处稍稍修一下，尤其是茎的地方很厚，要把它用刀片起一些，整好型备用。
:?m\8xaL\8[4Q(_
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_2221201101123098892951.jpg[/img].ZkWF2]$E!Py,i o-\u/U
*s!Dr(jb#b$X9Nd
'NeVH6u R
把猪肉馅、虾泥、葱末、香菇碎丁、胡萝卜碎丁、鸡蛋、少许酱油、胡椒粉、香油、鸡粉、盐混合搅拌。
Z aW7S `q/U
)N3RR%d(H,N/I3c P5DR
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_22212011011236792981852.jpg[/img]
jaiR'R
`(@,ug5a?:JQ
搅拌到馅料有点粘性为止。
-?0ro)| bt2E
)o$H*d1eO(x8@
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_23212011011232602004553.jpg[/img]
Nn'_?N#G SV
,r A5D-\+tbm4OWC
取一片白菜叶，上面放适量的馅料。(别放太多，易漏馅，包出来的型不好看喔！)6G3Og$r C N
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_23212011011238112839754.jpg[/img]
.e-l+a ah K k
;n0p-R(l0z*Zq9t
+@ Xgca5B#D
白菜叶包住馅料，包的时候要包紧、包扎实唷！
3O7x$b$hpljkKA
p/C3}fOC
9]U H-w x7P0mT;W6kPO&A7X
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_24212011011233712994355.jpg[/img]
"V_Z5N W3m(Cv ?H
白菜叶巻过一圈时，把左右两边往里折，末端抹上面糊封口。'f
C4wb _:wmC5se V
2jl3}Hrz'a.K
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_2421201101123972525456.jpg[/img]
)S-[|(EysGJ
Q Aw `y8V:y
最后整齐的卷起来，放入锅中大火蒸10-15分钟"}TONbN@ c C
QJ.XA8f9e
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_2621201101123394934757.jpg[/img]
X @]1dv4\3j6V
.E:Z L@9ja-k6e
太白粉和水备用。
|*D8e(O
w/`
;P b-~KvIG
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_26212011011239552393658.jpg[/img]W
vdh`-q
tRul_C9m
蒸好的白菜卷底部会有汤汁，把汤汁取出放入另一锅中。e;b NVY }'_ J
#F*E/`2D:EA&H!Y
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_2721201101123596635859.jpg[/img]j8SB
S2@"tF0s8Z#D
Uj,`0e&z YY
把汤汁烧开，盐调味，加入太白粉水勾薄芡，起锅时滴入几滴香油增加香气。:MrB-U L_i
h ^6K(e8^$J&U
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_2821201101123217419360.jpg[/img]
B o/?!OGV5S
3g!ncd C(a
将刚刚勾好芡的油汁淋在白菜卷上即可。
7m5W.M.w7~?_,{
_C.A
)Bs3i4V.CU6|0~
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_28212011011237982247861.jpg[/img]E0t+b(TBT
,[ q R M9H*k5|
白菜卷切开的样子。_Hw#k8q p
[img]http://news3.xinhuanet.com/food/2004-12/17/xinsimple_29212011011234191415362.jpg[/img][/size][/color][/b][/align]
i1\(G8],Vr
0x @i)uT3b_&th)G
[[i] 本帖最后由 foxmulder 于 2009-3-30 15:27 编辑 [/i]]
在线客服(1)