hansebin 2006-9-15 16:19
五香鸡肉松
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配 料:.S5C@$pVzj
1、鸡胸肉半斤。vM"PF
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2、白糖一大匙。
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3、酱油一大匙。!_d:C,zR,bV
4、老姜一小块。&BDU1G/_$B G
5、五香粉半咖啡匙。
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6、盐适量。LGb@3eO E;H
[img]http://www.haochi123.com/upload/2006_1/images20061117561954528.jpg[/img]
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·操 作:
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1、将鸡胸肉切小块,姜剁末后加两匙水泡上。^b"qD)~ q#r
[img]http://www.haochi123.com/upload/2006_1/images20061117572414526.jpg[/img]5M(j0v^Z8X
2、把鸡胸肉放锅中煮10分钟后,捞出沥干水份。#|
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[img]http://www.haochi123.com/upload/2006_1/images20061117574996830.jpg[/img]1zH5u A!g;Qr#t
3、趁热放菜板上捣茸。U}m~
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[img]http://www.haochi123.com/upload/2006_1/images20061117582029578.jpg[/img]
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4、然后用斤撕成细丝(我没撕太细,时间不允许,你们在做的时候尽量撕丝一些)。
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[img]http://www.haochi123.com/upload/2006_1/images20061117585413954.jpg[/img]gX(NF'H)nV+F
5、用漏勺滤去姜末,只取用姜汁。Tb XBd rfX0N9k4J
[img]http://www.haochi123.com/upload/2006_1/images20061117592925646.jpg[/img]E-~a
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6、将所有调料放入鸡肉丝中充分拌匀,放入微波炉里,用高火烤五分钟(不加盖)。$A&\-os7@#Lb%Sy
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[img]http://www.haochi123.com/upload/2006_1/images20061117595812157.jpg[/img]
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取出晾凉后即可食用。s|6o@f1AH|o
[img]http://www.haochi123.com/upload/2006_1/images2006111803057717.jpg[/img][/size]