ls591101 2009-2-26 17:40
美女厨房----白果甜芋泥[9P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048a608.jpg[/img]W6{HH6m6@U WA
/s1j Z
t m`x2M:l
[font=宋体][size=4][color=blue]烹制方法（两人份） :C6r7XV4c:V!u E Y
xY"fg[
材料：芋头(500克)、白果(150克)
hrfp9kAqqZuD-i
调料：油(1碗)、白糖(1/3杯)
%Xk5O s M K0H
Z9L.Oh]+K
a(m
P.N ~&jCE!}
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048af09.jpg[/img]e]'b3F#L7X
kL
_ q+\(w cI5U
[font=宋体][size=4][color=blue]1 芋头去皮洗净，切成块状；白果洗净，沥干水备用。[/color][/size][/font] r'n?!w.g
g
Z3J~v} V~
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048cf0a.jpg[/img]
dFXi*P+?TU?6n"n
$F-R#I7D3V;?^0~E#S+K
[font=宋体][size=4][color=blue]2 烧开半锅水，放入芋头块，加盖开大火隔水清蒸20分钟。[/color][/size][/font]
!y.cX:FI?p G'p
\dRKDT
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048e20b.jpg[/img]"Xv RxSB U
n3J E1S"~MW `v
[font=宋体][size=4][color=blue]3 取出蒸熟的芋头，趁热将其捣成泥状。[/color][/size][/font]
5c n
k/e0[$m4W7kn/y
#Jd"X,aU0a C ou
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1048fb0c.jpg[/img]
"pvz+c)KG
^;cbH+``
z\
[font=宋体][size=4][color=blue]4 烧热1碗油，洒入少许盐，放入白果以中火炸1分钟，捞起趁热加入1汤匙白糖拌匀。[/color][/size][/font] sn{o/]:V z6w;Z
8\uB#Q-P kU
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b1049110d.jpg[/img]
*h,v D%Zh8w)\7a
!?"L { e#sS)c\4R;E Z
[font=宋体][size=4][color=blue]5 烧热1汤匙油，放入白果拌炒15秒，加入1杯清水煮沸，盛起待用。[/color][/size][/font] 2D eG*d|4\~EK$A!L
r(MIm6q V;XeSWt2|
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b10492a0e.jpg[/img]']8yeM l @ S/~
f oS A6aK1M1g y
[font=宋体][size=4][color=blue]6 烧热3汤匙油，倒入芋泥拌炒几下，加入1/3杯白糖，以小火炒至白糖溶化。[/color][/size][/font]
:{b$z \J*I%s-y
9q9C x'MBK.\)vq
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b10493e0f.jpg[/img]
.k4Z6o-Y&b(|:W U}*m
xhbcP|Sx sV ^
[font=宋体][size=4][color=blue]7 倒入白果糖水，与芋泥一同拌炒均匀。[/color][/size][/font] Ha0[g#|5@!S4@,Q
(|0Z/Dzn#N X
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090226/001372af5fed0b10497211.jpg[/img]
9w-l&WT
\4W-r0b6?#n
Ww
e.de3e
Cq~
[font=宋体][size=4][color=blue]8 开小火边煮边搅拌，煮至芋泥表面起泡泡，便可出锅。[/color][/size][/font]
7S'c#k;Ki:|
M?&F5LH v
[font=宋体][size=4][color=blue]
TN
SS B%RP
厨神贴士 g([ql_xZO,e
? D*fF'I R9nZ(\Q
1、芋泥以用猪油炒为最佳，因为芋泥会更加香浓美味，不过猪油的胆固醇和热量较高，想吃得健康放心，可以用植物油代替。.iT4ie6q@,}Y
2、芋头要买荔浦芋头，即槟榔芋，其切面呈槟榔纹，蒸熟后会粉滑香口，容易捣成泥状；想省时省力，可以将蒸好的芋头用搅拌机打成泥。2S4H}+E U
3、白果油炸时，极易出水溅起油花，除了要在油中洒盐外，还要戴上手套，以免被热油烫伤手。
U.sH/A^
4、芋头属吸物类食材，非常喜油，先用油炒一下芋泥，可使其更为香滑顺口。!F6_ W5h w7{ e
5、炒芋泥和白果糖水时，切记要用小火，开大火容易炒焦粘锅，使芋泥发苦难入口。[v%UOu'C-n#xT/[
[/color][/size][/font][/color][/size][/font]
在线客服(1)