查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
Pt+oR1iu [align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18331123][color=#2e8b57][/color][/url] [/align]
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w-qF%G/yU1] [align=center]主料：
+l)\;M"x{!E 豬蹄膀  一只!d,d\*U1uXq

3rBW7w;` [color=seagreen][b][u]配料：[/u][/b][/color]c8U+k#[Z'WmdJm
[color=seagreen]菠菜 3 棵[/color]
O%W.L4O$D!g4ZZ [color=seagreen]黑木耳 半杯
*h[Lg:E9}1Sfn [/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img]jK*E U LRo+~
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\ @m:@#~n:B;`u K [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]x/i)YC?
[/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  7~
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b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜8k)~e[9{e9r
c. 水淀粉"~;O|+lxp,Zn7E.y0x
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Zf Zj|/mBr [b][u]制作方法：[/u][/b]p}V'a#^'p)U

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k9s:XOid2MG)D 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水,m4d1IXiX\
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_000_640.jpg[/img]
ojxhSJZ*h 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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3. 嘗味，加入黑木耳繼續燜燒入味
Sf%y7jPX6x'Z [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_003_640.jpg[/img]
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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5. 取適量的湯汁入鍋，加入水淀粉勾芡#T6s;~lKIZP.T
[img]http://image5.poco.cn/mypoco/myphoto/20080323/17/39850888200803232247524243356608575_000_640.jpg[/img]w`vDjLQ

0C7\DLOQ 6. 蹄膀入盤，澆入蜜汁即可7J?!DMA&?X V,i

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a S8J eN.]%}F&ItM%C [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]8g`YSH.a.e
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg[/img][/color][/size][/align]

看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦